Dental Prevention:

Fluoride:

Fluoride molecules integrated into the tooth structure, either systemically during development or topically once teeth are erupted; this makes the enamel more resistant to acid attacks. Fluoride is also toxic to many bacteria, including those involved in decay. Topical fluoride via toothpaste and rinses lower the bacterial count significantly. Water fluoridated communities reduced decay to historical low levels. Always use fluoride toothpaste, and anyone with an increased risk of decay should use fluoride rinses. Fluoride rinses are most effective if used before bedtime.

Do Not Smoke:

Stain and yellow teeth are obvious signs for a smoker, but the hidden damage is far more threatening. Periodontal disease in smokers can be more severe, progresses faster, and responds very poorly to treatment. Chewing tobacco is problematic as well, with a high risk for oral cancer and gum damage. Oral cancers are more likely seen in smokers then non smokers.

Visit The Dentist Regularly:

Sticking to the prescribed recall periods is obviously important for the control of periodontal disease. Almost all oral diseases are asymptomatic in their early stages; including periodontitis, gingivitis, decay, and oral cancer. Caught in the early stages they are easier and inexpensive to fix. For example a filling is more cost effective then a root canal followed by a crown. The same applies for non surgical treatment vs. gum surgeries.

Mouthwash:

Mouthwashes used twice daily help reduce gingivitis when accompanied by proper brushing and flossing. Chlorhexidine containing rinses may be prescribed by your dentist. These mouthwashes may be more effective, but are available by prescription only.

Sugarless Gum:

Chewing sugarless gum has been noticed to reduce cavities. Look for gums sweetened with xylitol, which has been known to reduce the activity of decay causing bacteria vs. those using other sweeteners. Gum chewing stimulates saliva flow which buffers acids and aids in the immunity of the mouth.

Reduce Frequency Of Sugar Intake:

The total amount of sugars eaten throughout the day is not as important for the teeth (only) as the frequency of intake. The mouth has a natural buffering capacity in the saliva which neutralizes the bacterial acids, thus minimizing decalcification of enamel. Frequent sugar intake neutralizes this ability.

This picture shows a patient who was drinking soda all day long for the last five years and this patient did not brush his teeth for around four years. This picture is the courtesy of Dr. Spiller.

Update Medical History With The Dentist:

Many medical conditions may impact your oral health. Make your dentist aware of all conditions and medications, even if it does not seem important to you. It is easier for the dentist to properly manage your treatment and prevention program.

Protect Your Teeth:

Dental protection may include a mouth guards for sports. Never use your teeth as tools, and wearing a night guard if bruxism (grinding) is evident.